Join Left Hook — Start Today

Training Programmes

FIND YOUR
CLASS

Four classes built around real boxing. Whether you're here to get fit, learn to fight, or compete — there's a session for you.

Not sure where to start?Book Your First Class

Weekly Schedule

THIS WEEK'S
TIMETABLE

All times subject to change, call ahead to confirm.

Boxing for All
Fitness Boxing
Competitive
Kids Boxing
White Collar
Personal Training

MON

12:00pm

Boxing for All

75min

6:00pm

Competitive Boxing

75min

7:30pm

Boxing for All

75min

TUE

12:00pm

Boxing for All

75min

4:30pm

Kids Class

60min

6:00pm

Boxing for All

75min

7:30pm

Boxing for All

75min

WED

12:00pm

Boxing for All

75 min

6:00pm

Competitive Boxing

75 min

7:30pm

Boxing for All

75 min

THU

12:00pm

Boxing for All

75 min

4:30pm

Kids Class

60 min

6:00pm

Boxing for All

75 min

7:30pm

Boxing for All

75 min

FRI

12:00pm

Boxing for All

75 min

6:00pm

Boxing for All

75 min

7:30pm

Boxing for All

75 min

SAT

12:00pm

Boxing for All

75 min

SUN

12:00pm

Boxing for All

75

Mon

12:00am – 9:00pm

Tue

12:00am – 9:00pm

Wed

12:00am – 9:00pm

Thu

12:00am – 9:00pm

Fri

12:00am – 9:00pm

Sat

12:00am – 2:00pm

Sun

12:00am – 2:00pm

Class times may vary. Check with the gym for the latest schedule.

Start Here if You Are New
BeginnersAll Levels, No Experience Needed

Boxing for All

The foundation of everything we teach.

First timersReturning boxersFitness members

Duration

60 min

Days

Mon, Wed, Fri

Times

6:30am, 12:00pm, 7:00pm

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CompetitiveIntermediate to Advanced

Competitive Boxing

For members who want to compete.

SparringFight preparationAmateur competition

Duration

90 min

Days

Tue, Thu, Sat

Times

6:00pm, 8:00pm

Book Your First Class
KidsAges 6 to 12

Kids Boxing

Structured, safe and genuinely fun.

Ages 6 to 12Non-contact initiallyParent consent required

Duration

60 min

Days

Sat and Sun

Times

10:00am, 11:30am

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One-to-OneAll Levels, Flexible

Personal Training

The fastest route to improvement.

All levelsTargeted goalsFastest progression

Duration

60 min

Days

By Appointment

Times

Flexible, book with your coach

Book Your First Class

NOT SURE WHERE TO START?

Come in for a free taster. Our coaches will assess your level and point you to the right class. No pressure.