LEARN SELF-DEFENCE     BUILD STRENGTH & STAMINA     ENHANCE HAND-EYE CO-ORDINATION     BUILD SELF-CONFIDENCE     DE-STRESS     INCREASE MUSCLE     TONE PAY AS YOU TRAIN     GREAT EXPERIENCE     NO HEAD SHOTS     ULTIMATE FITNESS     PROMOTES SHARPNESS OF MIND

The GYM

The attraction and charm of our gym is that it an old school, no frills, real boxing gym for boxers.  It’s for real people who are inspired by and love boxing.  There is no air-conditioning, the heating is generated by body heat and sweat, there aren’t any high-tech, superficial finishes – at Lefthook you will experience the ultimate boxing experience.

The gym is equipped with everything you need to train and learn. Each Lefthook centre has a full gym comprising of 3 Olympic size boxing rings, step machines, exercise bikes, punch bags, uppercut bags, wall bags, free weights, weight machines, treadmills, cross trainers, studios, medicine balls and skipping ropes. 

Everything in our gym (except the boxing ring) can also be bought online or in our on-site shops. You can either buy your own gear or borrow ours when you come along – everything from sparring pads to boxing gloves, head gear to work-out clothing.

Our gyms are designed and used by boxing professionals with circuit-training and competing in mind.  The environment will inspire, challenge and motivate you. Why don’t you come along and see for yourself – contact us and we’ll arrange a time to show you round the boxing ring and fitness areas.